Body Confidence Body confidence is a phrase that seems to be doing the rounds on the internet at the moment, and we are loving the confidence and empowerment that comes with it. But, what is body confidence and how can you get it? Here is what you need to know… What is it? Body confidence […]
The superfoods that slip under the radar Superfoods are sometimes thought of as a myth or clickbait in online articles, but they are real and they are packed with a whole host of benefits. There will be the ones you have definitely heard of that sweep the nation every now and again, like avocados and […]
Mindful Eating for the festive season The festive season is almost upon us and while it is so exciting to get into the spirit of things and spread some festive cheer, there are a lot of things that tend to go straight out the window at this time of the year. Food and eating habits […]
Benefits of a vegan diet A vegan diet has been popular with many for decades, but it is only in recent years thanks to Veganuary and suchlike, that veganism has gotten the publicity it deserves, bringing in new supporters each year. But what are the benefits of being vegan and having a vegan diet? There […]
Going vegan or plant-based is a significant life change, but one that comes with a long list of benefits. Changing your diet can balance your hormones, which is one of the massive benefits we have seen. Here’s why… Hormones for health Foods based on meat or dairy often have toxins and their own hormones, […]
I’m Luce and I’m the Recipe Developer for MADE On Demand. I create tasty, easy to make plant based recipes for you all to enjoy, whether you fancy something sweet or savoury. Why do you batch cook/meal prep? Although I spend every working day in the kitchen developing different recipes, meal prepping is so […]
Why support your immune system? It is always a good idea to support your immune system in the Autumn and Winter months, to help your body to fight off any viruses that you may be exposed to. Our immune system is equipped to deal with bugs and viruses efficiently and effectively, but, as with all […]
I’m Luce and I’m the Recipe Developer for MADE On Demand. I create tasty, easy to make plant based recipes for you all to enjoy, whether you fancy something sweet or savoury. You’ll probably learn from this blog post that I am absolutely and utterly obsessed with nut butters. I am going to let […]
The back-to-school rush has already seemingly begun, and we are all retreating back to our offices to find a new kind of normal. As much as we have been looking forward to this day, we would be lying if we said we hadn’t enjoyed having home cooked meals for lunch every single day, with more […]
Fruitybreakfast jar A super healthy, nutritious treat for breakfast, and it is really easy to make extra for a mid afternoon snack or a healthy pudding. The blue spirulina gives the chia pudding and smoothie a real vibrancy so use a clear glass or jar to show off your layers. ⠀💙 blue vanilla chia pudding at […]
